Monday, 2 December 2013

THE easiest pancakes you will ever make!

Quick and Simple breakfast right here- Banana pancakes with only 2 ingredients.
And did I mention they are DELICIOUS! Your kids will LOVE them!!
Top with some good quality coconut cream and nuts and you have a delicious rounded meal to start your day.
Full of protein, good fats and carbohydrates to nourish and fuel your body.

1 Banana
2 eggs
1 egg white

Pop all ingredients in a blender and whizz until bubbly.
Over a low heat, melt a little coconut oil in a pan and drop in 3-4 tablespoons of mixture.
Flip once it starts to bubble.
This mix makes about 3 pancakes.
Remember not to have your pan too hot as the natural sugar in the banana will burn very easily.

Top with whatever you like- I have used coconut cream, organic maple syrup, walnuts and some bee pollen.
You could top with berries, coyo, more banana, or a raw chocolate avo mousse for a special occasion. 

Perfect gluten free, dairy free, paleo friendly meal.

AND I'm very excited for my lovely friend Jodie (you may remember her as a guest blog post here)
She launched her cookbook 'One Nourished Life' yesterday- I cannot recommend this book enough- it is full of delicious recipes and ideas on how to live a nourished, happy, healthy, vibrant life. It features easy to follow recipes, meal plans, exercise ideas, how to stock your pantry and notes on sustainable living and creating a vegetable patch your neighbours will envy!
Follow her on Instagram here and repost to win a copy of her book and some delicious Soma Bites. You can order her book online at or pop into Anytime Fitness Horsham to pick up your copy!