Monday, 26 August 2013

Everybody love parfait...with home made, gluten free, sugar free granola... New recipe

I love parfait! Omnomnomnom. It's my favourite breakfast, it ticks all the boxes. Tangy fruit, smooth yoghurt, crunchy granola. Tick, tick tick.
This is the recipe for my yummy granola (toasted muesli) Full of protein, healthy fats and good carbohydrates to kick start your morning. Make it in bulk and store it in an air tight jar- sprinkle it on smoothies, yoghurt, icecream (my healthy version) or just eat it with a spoon straight from the jar!


Recipe
6 Hazelnuts
6 walnuts chopped
6 almonds chopped
6 cashews chopped
1 tablespoon pepita
1 tablespoon sunflower seeds
1 teaspoon sesame seeds
1/3 cup quinoa flakes or certified organic oats
1 teaspoon rice malt syrup

Method
Pre heat oven to 150 degrees C (less if fan forced).
Line oven tray with grease proof paper (I use silpat mats)
Toast hazelnuts for 5 min or until skin peels off. Rub off skins in tea towel.
Roughly chop.

Add all ingredients together in bowl and coat with rice malt syrup

Spread out on tray and toast in oven, stirring 2-3 time until every thing is golden.
Leave to cool and becomes deliciously crunchy.