Another week down!
This week was tough. I was craving sweet food so badly!! I've eaten so many pears and apples this week it is crazy!! If I wasn't doing the Whole30 I would have made up a big batch of my chocolate avo mousse, smothered it on a banana and topped with it walnuts! OMNOMNOMNOM! But I am being good, and not going to do too much SWYPO (what the whole30 call Sex With Your Pants On- turning paleo foods into something that looks and tastes non-paleo)
The crap weather here is so depressing- getting stuck inside- I get bored...and then find myself eating...out of boredom. Argh. I'm beginning to recognise little habits that I have formed over the years relating to when I overeat the most, these are-
when it's depressingly bleak/ rainy weather,
when I watch a movie/ TV (hello popcorn!),
when I'm tired,
when I'm thirsty
and when I haven't planned my meals.
So as hard as it has been this week, I've also learnt a lot- and this is exactly why I'm doing the Whole30- a bit of self discovery!
I've also had my first experience of eating out- the waiter looks at me strangely when I ordered the vegetarian breakfast, hold the beans, with extra bacon instead, and no goats cheese!! The roasted tomatoes still came out with melted cheese on top (meh!) so that was a bit disappointing. I feel for the lactose intolerant people if this happens to them! No cheese means no cheese on anything!!
Apart from all my cravings- I am still feeling really good! I've had a couple of days where I felt really tired and lacked motivation to hit the gym- but really- I'm at home with a 10 week old baby and 3 1/2yr old, I'm going to get tired now and then.
So this week I'm going to try and plan all my meals ahead- pinterest have some great meal planner spreadsheets like this one here
Oh! And you must try making some sweet potato chips (a bit of SWYPO) but hey- it's all good!
Thinly slice sweet potato with mandolin or knife. The thinner the crispier they will get (but be careful not to burn them!)
Preheat oven to 150C
Lightly grease some baking paper with coconut oil.
Place thinly sliced sweet potato in single layer.
Spray with coconut oil
Cook in over for 10 min, or until edges crisp up, then flip and cook again for 10min. Keep an eye on them so they don't burn. Sprinkle with good quality sea salt/ himalayan salt.